SKIN CARE & YOU
Skin plays a vital role in our life, how we look and feel directly relates to our skin. Making the best choices for our bodies and our skin is achieved through diet, exercise and good choices of personal care.
Many health and beauty rituals attempt to slow or alter the effects of time and gravity. But true beauty comes from within so a healthy mental outlook is crucial.
Our skin type depends on our genes, sex, age, environment, bodily structure and its ability to regenerate itself. How you treat your skin will show in your face, hands and body. It's never too early or too late to begin caring for your skin.
Skin cleansing is essential, because pollution and grime cling to our skin and clog its pores, while the body itself eliminates toxins by perspiring. If the cleansing process is not thorough enough, the skin will look and feel tired. We may even begin to experience minor skin problems and irritations.
Skin Care and Your Daily Routine
Proper diet is extremely important to maintaining healthy skin. Such a diet will include a high intake of protein and fresh, raw fruit and vegetables.
Although over-exposure to the sun can produce signs of aging and can even predispose it to cancer, continuous under-exposure to sunlight deprives the body of necessary vitamins. Some sun is needed to rejuvenate your skin.
The most damaging effect of the sun is dehydration of the skin causing it to become dry and rough and wrinkled. In some cases, freckles, pigmentation and patches also may occur. Moderate exposure to the sun also is good for the growth and metabolism of children, as they require Vitamin D, which is abundant in sunlight.
Regular skin care using natural products like St. Ann’s Wellness Products which include natural herbs and essential oils, really suits many kinds of skin for people all ages and abilities–children and adults, including the elderly and people with disabilities.
Click here to purchase St. Ann's Wellness Products.
Skin plays a vital role in our life, how we look and feel directly relates to our skin. Making the best choices for our bodies and our skin is achieved through diet, exercise and good choices of personal care. Many health and beauty rituals attempt to slow or alter the effects of time and gravity. But true beauty comes from within so a healthy mental outlook is crucial.
Our skin type depends on our genes, sex, age, environment, bodily structure and its ability to regenerate itself. How you treat your skin will show in your face, hands and body. It's never too early or too late to begin caring for your skin.
Skin cleansing is essential, because pollution and grime cling to our skin and clog its pores, while the body itself eliminates toxins by perspiring. If the cleansing process is not thorough enough, the skin will look and feel tired. We may even begin to experience minor skin problems and irritations.
Skin Care and Your Daily Routine
Proper diet is extremely important to maintaining healthy skin. Such a diet will include a high intake of protein and fresh, raw fruit and vegetables.
Although over-exposure to the sun can produce signs of aging and can even predispose it to cancer, continuous under-exposure to sunlight deprives the body of necessary vitamins. Some sun is needed to rejuvenate your skin. The most damaging effect of the sun is dehydration of the skin causing it to become dry and rough and wrinkled. In some cases, freckles, pigmentation and patches also may occur. Moderate exposure to the sun also is good for the growth and metabolism of children, as they require Vitamin D, which is abundant in sunlight.
Regular skin care using natural products like St. Ann’s Wellness Products which include natural herbs and essential oils, really suits many kinds of skin for people all ages and abilities–children and adults, including the elderly and people with disabilities.
Click here to purchase St. Ann's Wellness Products.
